Super H 5k Run, Walk, and Wheel



Run from any location...even on your treadmill!

The coronavirus pandemic has derailed many planned athletic events worldwide, and the heartbreak of race cancellations is being felt by runners and the organizations they benefit everywhere. Super H does not want runner's training to go to waste. Rather than letting the goals of runners and the adaptive athlete’s program go unfulfilled, Super H says, "the race must go on!" Runners will be able to run in any location and record and report their results within a weeks’ time. Athletes will have the opportunity to put their disciplined training to use, with the added convenience of competing their race mileage right where they are.

It’s more than just sports to us

It’s more than just games

It’s about Health, Happiness, & Healing

Stay Strong. Stay Healthy.

You now have one full week to register your time and distance to #VirtualSuperH2020

Sunday, September 13, 2020 - Saturday, September 19, 2020



Registration Fee:  

  • $35 until online registration closes on Saturday, September 19, 2020.

Divisions: handcycling, wheelchair, runners: adult male/female and junior (under 17) male/female

Swag: All race registrants will receive a #VirtualSuperH2020 collector’s edition race dri-fit T-shirt! PLUS...the first 100 entrees will also receive a custom designed 3-ply Super H Mask. Race packets will be mailed out the week of September 7

Volunteers are always needed! Even though the 2020 race will be virtual, we DO still need your help! We invite those of you who typically volunteer onsite to participate in our virtual race and earn a race shirt. Help us out by sharing your fundraising page with your friends and family and encourage them to join your team and participate! With your help, we can make the 2020 Virtual Super H a huge success. Contact [email protected].

2019 Race Results

  • Results from the race can be viewed here
    • Click the Event drop-down menu and selecting ‘Tysons, VA – 2019 Super H 5K Run, Walk & Wheel’

2019 Race Photos/Video

Check out photos from the 2019 race. Super H 5K.

For more information and/or to sponsor this year’s race, contact Joan Joyce, race director and MedStar NRH’s director of therapeutic recreation at: 202-877-1420 or email [email protected].

All proceeds benefit Adaptive Sports Programs at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports.

You can also make an online gift! Click below, choose “other” and indicate your donation is for the Super H 5K. Please make check donations to: MedStar National Rehabilitation Network/102 Irving Street NW, Washington, DC 20010. Please write Super H5K on the MEMO line so we can make sure your donation is designated to our Adaptive Athlete Program.