Super H 5k Run, Walk, and Wheel

 Virtual Super H 5K

Out of an abundance of caution we are now holding the Super H 5K Run Walk & Wheel VIRTUALLY only!

As much as we wanted to see everyone in person, we are also seeing the risk level go up in our area. We have decided to hold our race virtually only - that way you can stay safe, run the race and complete it at your convenience!  AND you have a whole week to do it, September 19-September 25, from any location from anywhere in the world!

MedStar National Rehabilitation Hospital associates at Irving Street do have the option of picking up shirt at MedStar National Rehabiltation Hospital – please chose MedStar NRH for that option. 

Stay tuned for new ways to win prizes and awards with a week of Super H activities.

View pictures from 2019 Super H event.

 

18th Annual Super H 5K Run, Walk & Wheel, and Fun Run!

Race in a location of your choosing...even on your treadmill!

Virtual participants will be able to race in any location and record and report their results within a weeks’ time.

Make sure to follow along with us on Facebook and Instagram @AdaptiveSportsNRH and post with the hashtag #SuperH2021

Registration Fee

  • 5K Adults  $40
  • 5k Child  $30
  • 5K MNRH Irving  $40   (T-shirt to be distributed at MNRH Irving)

Swag

Swag: A dri-fit short sleeve race shirt 

Packets will be shipped starting on Monday, September 13. 

Benefits

Adaptive Sports Program at MedStar National Rehabilitation Network, which help children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports. Our goal this year is to encourage our athlete to stay active and safe, by offering equipment and activities. 

 

2020 Race Results

  • Results from the race can be viewed here

 

For more information and/or to sponsor this year’s race, contact Joan Joyce, race director and MedStar NRH’s director of therapeutic recreation at: 202-877-1420 or email [email protected].

All proceeds benefit Adaptive Sports Programs at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports.

You can also make an online gift! Click below, choose “other” and indicate your donation is for the Super H 5K. Please make check donations to: MedStar National Rehabilitation Network/102 Irving Street NW, Washington, DC 20010. Please write Super H5K on the MEMO line so we can make sure your donation is designated to our Adaptive Athlete Program.