Super H 5k Run, Walk, and Wheel

SAVE THE DATE!

17th ANNUAL SUPER H 5K RUN, WALK & WHEEL AND FUN RUN!

Tysons Sport & Health
8250 Greensboro Dr., McLean, VA 22102

Come run, walk or roll through an exciting community!  It‘s a great rolling hills course!  Come out whether it’s your first 5K or you are trying to set your personal best!  Enjoy a great race and show your support for the MedStar NRH Adaptive Sports athletes! 

This 5K is a certified course and a fun loop around the growing Tysons Corner.  Join us afterwards for our awards ceremony with LIVE music, GREAT eats and AWESOME prizes. Grab some friends, create a team to run with you! The Super H 5k is open to all able-bodied and disabled athletes who can run, walk or roll through the course.  View the course map here.

In light of COVID-19 and social distancing, we don't yet know what the fall race scene will be.  We are prepared to host the Super H 5K safely either in person or virtually. 

 A virtual race may look a little bit different, but we plan to still show our support for our athletes.  We will make a decision by August 1.  Please check back here or follow us on Facebook @Super H 5K Run Walk & Wheel for updated information.    

Stay Strong. Stay Healthy.    

Sunday,  September 13, 2020

  • 7 a.m.- Registration
  • 8 a.m.- Race Begins
  • 9 a.m. - Post-Race Party

Registration

 




Registration Fee:  

  • $40 until online registration closes on Thursday, September 10 at 8:00 pm.
  • $45 on race day
  • Online registration will close on Thursday, September 10 at 8:00 pm. Race day registration will be available during packet pick up.

Divisions: handcycling, wheelchair, runners: Adult Male/Female and Junior (under 17) Male/Female

Swag: All race registrants will receive a race dri-fit t-shirt!  If race is held virtually – tshirts will be available before the day.   Medals and gift certificate for Winners!

Food and awards provided after race at Sport & Health outdoor pool

Packet Pick up will be held on race day in the parking lot of the Tysons Sport & Health (8250 Greensboro Dr., McLean, VA 22102) starting at 7 am.

Volunteers are always needed! Contact [email protected]  

2019 Race Results

  • Results from the race can be viewed here
    • Click the Event drop-down menu and selecting ‘Tysons, VA – 2019 Super H 5K Run, Walk & Wheel’

2019 Race Photos/Video

Check out photos from the 2019 race.  Super H 5K.

For more information and/or to sponsor this year’s race, contact Joan Joyce, race director and MedStar NRH’s director of therapeutic recreation at: 202-877-1420 or email [email protected].

All proceeds benefit Adaptive Sports Programs at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports.

You can also make an online gift! Click below, choose “other” and indicate your donation is for the Super H 5K. Please make check donations to: MedStar National Rehabilitation Network/102 Irving Street NW, Washington, DC 20010. Please write Super H5K on the MEMO line so we can make sure your donation is designated to our Adaptive Athlete Program.