Adaptive Yoga is a seated class intended for anyone in the community with a physical disability. The class is free and participants are encouraged to attend consistently week to week. Each class is tailored to participants’ needs and focuses on gentle seated exercises to improve strength and flexibility and meditation practices to reduce stress. Participants must contact Allison Huck at [email protected] prior to attending their first class.
Wednesdays 5:30 - 6:30 p.m.
MedStar NRH - New Value Conference Room
102 Irving Street, NW Washington, DC 20010