adapted-yoga

Adapted Yoga is a seated class intended for anyone in the community with a physical disability. The class is free and is offered in 8-week sessions- participants are encouraged to attend consistently week to week. Each class is tailored to participants’ needs and focuses on gentle seated exercises to improve strength and flexibility and meditation practices to reduce stress. Participants must contact Allison Huck at [email protected] prior to attending their first class.

Classes:

Wednesdays 5:30 - 6:30 p.m.
MedStar NRH - New Value Conference Room
102 Irving Street, NW
Washington, DC 20010

 

More Information

For more information on the Adapted Yoga program, please contact

Allison Huck, CTRS
(202) 877-1933

or

[email protected]

 

To view MedStar NRH Adapted Yoga flyer, please click here.